Our Blog


Survival Tips for the Holidays; Using DBT skills

The holiday season often brings unwelcome guests-stress and depression. The holidays present a huge demand for parties, shopping, baking, cleaning, and entertaining. While we cannot control the world around us, we can practice our skills to navigate our challenges and...

New Year , New Me? (DBT Middle Path)

DBT Middle Path It is officially 2020. The beginning of a new year, the beginning of a new decade. There can be a lot of pressure surrounding a new year; many expectations for change and for the possibility of something new. Yet what does a new year really represent?...

DBT: Reducing Vulnerability

How To Maintain Emotional Control Reducing VulnerabilityIt’s the start of a new year, as such it is time to put forth the new you. Like many have said, it’s 2020 and that means a new vision toward moving forward in your life. Whether it means personal or professional...

DBT: Changing Your Body Chemistry

Have you found yourself in a situation experiencing rapid emotions, not being able to process what is happening? How about doing something without even thinking? Often, we may not even be aware of what really goes on in our bodies when we are unfamiliar or...

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This website is for informational purposes only, and is not a substitute for professional psychological or medical advice, diagnosis, or treatment. For further information or to schedule an evaluation please contact us below. For emergencies please call 911 or go to your nearest emergency room.

For Inquiries or to book an appointment:

IOP, call: 949-551-4272

Transcranial Magnetic Stimulation, Medication Management, Psychotherapy, Psychological Testing, Nutrition Therapy, call: 949-551-2969

You may also email us at: [email protected]

62 Discovery Suite #100 Irvine, CA 92618