managing difficult emotions in holiday

2020 Reflections

The holiday season can be a time of stress and can negatively impact our mental health if we do not honor our needs. Ideas for managing difficult emotions during the holidays can help us during this time. A useful approach can be awareness and acknowledgment of our emotions. By practicing this approach, we allow ourselves to know it is ok to have the feelings we experience. Additionally, this can create space for us to designate time to process these emotions. Using the activity below can help us recognize important aspects of the year that have been part of our growth. Try to complete each prompt thoughtfully to enhance positive awareness for the New Year ahead.

Something that I am proud of doing:
*
*
I am proud of this because:
*
*
A challenge that I faced was:
*
*
It was difficult because:
*
*
2020 was a great year because:
*
*
In 2020, I learned many new things like:
*
*

 

We at OCHPA/ Nature & Nurture wish you and your loved ones a safe, happy Holiday season!

Happy Holidays!

Follow us on social media

Appointments & Inquiries

(949) 551-4272 IOP – Intake/Assessment (Group Therapy) – Intensive Outpatient Facility with DBT Orientation

(949) 551- 2969 – Professional Services (Individual Therapy, Couples Therapy, Family Therapy)

(949) 551-2969 – Psychological Testing

(949) 551-2969 – Medication Management

Email us at [email protected]

For appointment & Inquiries about our IOP programs please call us at (949) 551-4272 or (949) 551-2969.

Mailing Address
Orange County Health & Psychology Associates, Inc.
62 Discovery, Suite #100
Irvine, CA 92618