Ideas for managing difficult emotions during the holidays

2020 Reflections The holiday season can be a time of stress and can negatively impact our mental health if we do not honor our needs. Ideas for managing difficult emotions during the holidays can help us during this time. A useful approach can be awareness and...

How To Control COVID-19 Stress

Can the COVID-19 outbreak cause stress? There’s no denying that the coronavirus outbreak has caused feelings of stress, anxiety, and fear among us all, as it turned our whole lives upside down in a short space of time. Since the World Health Organization...

Stress Effects On The Body

Stress Effects On The Body The gut has hundreds of millions of neurons, which can function fairly independently and are in constant communication with the brain, explaining the ability to feel “butterflies” in the stomach. Stress can affect this brain-gut...