Have you found yourself in a situation experiencing rapid emotions, not being able to process what is happening? How about doing something without even thinking? Often, we may not even be aware of what really goes on in our bodies Read More
DBT: Reducing Vulnerability It’s the start of a new year, as such it is time to put forth the new you. Like many have said, it’s 2020 and that means a new vision toward moving forward in your life. Whether Read More
DBT Middle Path It is officially 2020. The beginning of a new year, the beginning of a new decade. There can be a lot of pressure surrounding a new year; many expectations for change and for the possibility of Read More
The holiday season often brings unwelcome guests-stress and depression. The holidays present huge demand for parties, shopping, baking, cleaning, and entertaining. While we cannot control the world around us, we can practice our skills to navigate our challenges and Read More
As the holidays are approaching, it’s important for us to recognize the importance of how to deal with our anxiety during the holidays. Remember it’s a matter of knowing what to do when you are feeling anxious. Family and friends Read More
