by OCHPA | Sep 11, 2020 | DBT, Stress
The holiday season often brings unwelcome guests-stress and depression. The holidays present a huge demand for parties, shopping, baking, cleaning, and entertaining. So how do we have a stress-free holiday season? While we cannot control the world around us, we can...
by OCHPA | Sep 11, 2020 | DBT
.DBT Middle Path It is officially 2020. The beginning of a new year, the beginning of a new decade. We are ready to discuss Mental Health and New Year Resolutions. There can be a lot of pressure surrounding a new year; many expectations for change and for the...
by OCHPA | Sep 11, 2020 | DBT
How To Maintain Emotional Control Reducing Vulnerability It’s the start of a new year, as such it is time to put forth the new you. Like many have said, it’s 2020 and that means a new vision toward moving forward in your life. Whether it means personal or professional...
