Music Therapy

by | Sep 6, 2022 | OCHPA

What is Music Therapy? The power of music is not to be overlooked when considering its usage for therapy. When thinking about therapy, people often think of it in a very traditional way which is often portrayed in the media. There are various therapeutic approaches...

Mindfulness

by | Oct 12, 2020 | OCHPA

Everyday mindfulness can be as simple as stopping to smell the flowers while walking to the mailbox, observing the clarity in the blue sky above, or even just becoming aware that you are day-dreaming mid-conversation. When we bring mindful awareness into our daily...

DBT: Changing Your Body Chemistry

by | Sep 11, 2020 | OCHPA

Have you found yourself in a situation experiencing rapid emotions, not being able to process what is happening? How about doing something without even thinking? Often, we may not even be aware of what really goes on in our bodies when we are unfamiliar or...