Mindfulness

Everyday mindfulness can be as simple as stopping to smell the flowers while walking to the mailbox, observing the clarity in the blue sky above, or even just becoming aware that you are day-dreaming mid-conversation. When we bring mindful awareness into our daily...

SUICIDE

SUICIDE: An uncomfortable conversation that can save a life Why talk about suicide? Suicide is preventable Connections to family and friends or to health professionals keep people alive Crises pass Most people who are suicidal do not actually want to die. They only...