Transcranial Magnetic Stimulation

Unlocking the Brain’s Potential: The Revolutionary Approach of Transcranial Magnetic Stimulation Introduction In the ever-evolving field of mental health, one innovative therapy has been making waves: Transcranial Magnetic Stimulation (TMS). This non-invasive...

Music Therapy

What is Music Therapy? The power of music is not to be overlooked when considering its usage for therapy. When thinking about therapy, people often think of it in a very traditional way which is often portrayed in the media. There are various therapeutic approaches...

Mindfulness

Everyday mindfulness can be as simple as stopping to smell the flowers while walking to the mailbox, observing the clarity in the blue sky above, or even just becoming aware that you are day-dreaming mid-conversation. When we bring mindful awareness into our daily...

DBT: Changing Your Body Chemistry

Have you found yourself in a situation experiencing rapid emotions, not being able to process what is happening? How about doing something without even thinking? Often, we may not even be aware of what really goes on in our bodies when we are unfamiliar or...